What exactly is mindfulness and why is it so important for inner healing? Mindfulness is a mental state of peace and clarity achieved by...

People find all sorts of reasons to put their health and wellbeing on hold. We all do this to some degree- especially women, and even...

If you do an internet search for 'middle aged female body' images, what will come up? I found many headshots of beautiful women from a...

Have you ever worked a puzzle for what felt like years, seeming to make no progress- until all of a sudden a few key pieces started to...

We often hear sayings like "Life is about the journey, not the destination." Or reminders to be present, be in the moment, this moment is...