Mindfulness for Healing
What exactly is mindfulness and why is it so important for inner healing? Mindfulness is a mental state of peace and clarity achieved by...
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Donna Casey
Apr 13 min read
What is holding you back from the vibrant wellness you desire?
People find all sorts of reasons to put their health and wellbeing on hold. We all do this to some degree- especially women, and even...
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Donna Casey
Mar 253 min read
This Body of Mine
If you do an internet search for 'middle aged female body' images, what will come up? I found many headshots of beautiful women from a...
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Donna Casey
Aug 8, 20224 min read
How Do Art & Holistic Wellness Fit Together?
Have you ever worked a puzzle for what felt like years, seeming to make no progress- until all of a sudden a few key pieces started to...
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Donna Casey
Sep 17, 20212 min read
Creating from Self Love
We often hear sayings like "Life is about the journey, not the destination." Or reminders to be present, be in the moment, this moment is...
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